VITAMIN D and VITAMIN K

VITAMIN D:.

Deficiency symptoms or signs include: Rickets or an ailment in children in which there is usually some distortion of the bones, due to faulty deposition of calcium, caused by vitamin D deficiency. Vitamin D deficiency may also cause certain disturbance in the kidney.

Principal food sources include; 

• Fish liver oils

• Eggs

• Milk

• butter

• Sunlight exposures etc. 

Medicinal sources include: Vitamin A & D Pills - Dose 34

Note: This is usually not needed from the medicinal preparation for the human skin can manufacture Vitamin D from sunrays.

VITAMIN K:

Deficiency symptoms or signs include: Tendency to hemorrhage or bleeding because blood cannot clot properly. 

Principal food sources include; 

• Present in many green leafy vegetables

• carrots

• pork liver

Medicinal sources include:

DRUGS" with the number 538; See list of medicines under "MEDICINES AND/OR